Rising NYRR at the NYRR Washington Heights Salsa, Blues, and Shamrocks 5K - Stage 3

  • Date

    March 2, 2025
    8:00 AM
  • Location

    Washington Heights
  • Distance

    1 Mile
  • Hashtag

    #RisingNYRR #WashHeights5K
  • Youth
  • Youth Races – Stage 3
  • Scored

About

Rising New York Road Runners Logo

We're headed uptown to kick off the 2025 Rising New York Road Runners season in Washington Heights, home to a vibrant and diverse community with stunning views of the Hudson River.

Registration for this event is FREE and open to participants ages 2 to 18 of all abilities. Every finisher will receive a New Balance souvenir. Please note that souvenirs are subject to availability.

  • Stage 3: Register on this page only for participants ages 12 to 18 for a timed and competitive 1-mile race.
  • Stage 2: Visit the Stage 2 page to register participants ages 8 to 18 for an untimed non-competitive half-mile run.
  • Stage 1: Visit the Stage 1 page to register participants ages 2 to 11 that are new to running and physical activity, for non-competitive short dashes.

Unsure of the stage that’s right for your child? Read the Stages section below for a full description.

Visit our calendar for a full list of upcoming youth races and events. Follow and use #RisingNYRR in your social posts to share the event-day fun. For more information on the adult race, please visit the NYRR Washington Heights Salsa, Blues, and Shamrocks 5K race page.

Why Run with Rising New York Road Runners?

Rising New York Road Runners events are designed to be fun, inclusive, and an opportunity for our youth to see what they are capable of. Registration for all Rising New York Road Runners events is completely free and made possible by the generosity of our community.

 

Pre-Race


Stages

 

The chart below is a guide to the stages available. Use the chart to determine the appropriate stage for your child. If you need help determining your child's stage, contact our Runner Services team.

 

Stage Ages Event Type Register If...
1 2 to 11 Non-competitive
Untimed shorter distances
Fitness activities
Your child is new to physical activity or running, but likes playing games and being active.
2 8 to 18 Non-competitive
Untimed medium distances
Fitness activities
Your child likes running, but isn’t ready for a competitive event. Your child likes playing games and being active.
3 12 to 18 Competitive
Timed longer distances
Fitness activities
Your child is comfortable running a longer distance and racing other kids in a competitive setting.

Accessibility

 

Rising New York Road Runners strives to host inclusive, sustainable, and accessible events that enable all individuals to engage. We welcome all young participants with disabilities, including but not limited to, participants that use wheelchairs, crutches, walkers, and other mobility devices. To request reasonable accommodation or for inquiries about accessibility for attending this event, please email Arianna Moliere at amoliere@nyrr.org.

Notes on Registration

 
  • We’ve updated our website to increase inclusivity and representation in our races. Parents/guardians can register youth runners as girl, boy, or non-binary. Visit our FAQ page for more information on how to update your profile.

Race Number Pickup

 

Race numbers (which include timing tags) may be picked up at the NYRR RUNCENTER featuring the New Balance Run Hub at 320 West 57th Street (between Eighth and Ninth Avenues) in advance of the event. Check back in for the dates and times available.

Parents and guardians of runners are encouraged to pick up race numbers at the NYRR RUNCENTER to avoid race-day lines.

On race day, race number pickup will be available from 6:30 a.m. to 10 minutes before your child's start time at Race-Day Central, located on W. 170th Street between Haven Avenue and Fort Washington Avenue in Washington Heights. If you plan to pick up a runner's race number on race day, please arrive at least 60 minutes before the start of their run.

Schedule of Events

 

Stage 2 and 3 participants should report to the corrals 15 minutes before the start of their run. Staff will walk participants to the start line.

For more information on corral assignments, please review our youth race procedures. 

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Start Time Group Distance
Stage 3    
8:00 a.m. All Ages 1 Mile
Stage 2    
8:20 a.m. Corral E & F 1/2 Mile
8:30 a.m. Corral G 1/2 Mile
8:40 a.m. Corral H 1/2 Mile
Stage 1    
10:15 a.m. Age 2 75 Feet
10:20 a.m. Ages 3-4 150 Feet
10:25 a.m. Ages 5-6 400 Feet
10:30 a.m. Ages 7-8 650 Feet
10:35 a.m. Ages 9-11 750 Feet

 

Race Day


Baggage

 

Bag check will be available from 6:30 a.m. to 11:00 a.m. at Race-Day Central.

Planning to check a bag on race morning? While we will continue to have clear plastic bags available at number pickup, we encourage you to use your own clear reusable plastic bag, no larger than 17" wide x 20" high x 7" deep, with the tag affixed.

NYRR is not responsible for lost, damaged, or stolen bags or items from bags checked at NYRR bag check.

Map

 

Check back in closer to race day for an event map.

Stage 3 participants will run an out-and-back loop on Fort Washington Avenue. The Stage 3 courses will start on Fort Washington Avenue between W. 172nd and W. 173rd Streets, run north to the turnaround point just below W. 183rd Street, and then continue south on Fort Washington Avenue toward the finish line just below W. 173rd Street.

We strongly recommend checking mta.info before you travel. You can also message the MTA on WhatsApp.

Souvenirs

 

Finishers will receive a New Balance souvenir. Please note that souvenirs are subject to availability.

Souvenirs will only be distributed on race day from 6:30 a.m. to 11:00 a.m. at Race-Day Central. A youth race number must be presented to collect the event souvenir.

Guidelines and Procedures

 

Code of Conduct
Rules of Competition
Youth Race Procedures

Results

 

After the conclusion of the event, official results for Stage 3 will be posted on results.nyrr.org.

Awards

 

Awards will be given to the overall 1st, 2nd, and 3rd place girl, boy, and non-binary Rising NYRR at the NYRR Washington Heights Salsa, Blues, and Shamrocks 5K - Stage 3 finishers. Awards will only be distributed on event day at the race finish.

 

More Race Information


Cancellation Policy

 

If NYRR cancels an offering on the direction of local, city, or state authorities, parents/guardians will be informed as soon as possible. Events will not be rescheduled.

All event information is subject to change.


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