Training

Training Plans

NYRR Virtual Training Programs

TCS New York City Marathon Virtual Training Program

Training Program

NYRR Half-Marathon Virtual Training Program

Training Program

NYRR Marathon Virtual Training Program

Training Program

NYRR Staten Island Half Virtual Training Program

Training Program

Free Training Guides

5K Training Guide-Beginner

  • pdf — 0.41 MB

5K Training Guide- Moderate

  • pdf — 0.41 MB

5K Training Guide-Advanced

  • pdf — 0.41 MB

10K Training Guide-Beginner

  • pdf — 0.41 MB

10K Training Guide-Moderate

  • pdf — 0.41 MB

10K Training Guide-Advanced

  • pdf — 0.41 MB

Half-Marathon Training Guide-Beginner

  • pdf — 0.27 MB

Half-Marathon Training Guide-Moderate

  • pdf — 0.48 MB

Half-Marathon Training Guide-Advanced

  • pdf — 0.27 MB

Marathon Training Guide-Beginner

  • pdf — 0.21 MB

Marathon Training Guide-Moderate

  • pdf — 0.21 MB

Marathon Training Guide-Advanced

  • pdf — 0.21 MB

Train with a Coach

Coaching Team

Running Resources

RUNCenter Programming

Group Run: Central Park Running History Tour

New York- Sat, September 21, 2019
11:00 AM-12:00 PM
RUNCENTER EVENT

Group Run: Climate Week NYC Plogging

New York- Mon, September 23, 2019
05:00 PM-06:00 PM
RUNCENTER EVENT

Runners' Ed: Strength Training Presented by HSS

New York- Mon, September 23, 2019
06:30 PM-07:30 PM
RUNCENTER EVENT

Core Fusion Class: Hosted by Broadway Dance Center

New York- Sat, September 28, 2019
02:00 PM-02:50 PM
RUNCENTER EVENT

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2017 United Airlines NYC Half

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