NYRR Group Training
Welcome to NYRR Group Training, with sessions for runners in all five boroughs of New York City.
Geared toward runners of all levels, from newcomers to experienced competitive racers, these workouts offer coaching, camaraderie, and the inspiration that comes from running with others. Whether your goal is to become a runner, to run your first race, or to set a personal best, you’ll find a welcoming atmosphere and coaches who encourage you to pursue your goals and have fun.
NYRR Group Training will help you get stronger and faster with your choice of seven different types of weekly sessions:
Track Wednesdays, which concentrate on speed intervals
Staten Island Speedwork Wednesday, which features workouts designed to help you run faster.
Weekend Long Runs, coach-led runs on the streets of NYC in the weeks leading up to key NYRR races throughout the year Runners are divided into compatible groups based on their experience, including results in recent New York Road Runners races when applicable. In a mutually supportive and inspiring environment, you’ll meet like-minded runners and new training partners. (No more loneliness of the long-distance runner!) Weekend long runs will return in January 2020.
September 3-October 26: In session
November 12-December 19 (Express winter holiday 6-week session): Registration opens Thursday, October 24
All workouts will last about one hour.
Please note: NYRR Group Training will not be held on Thursday, November 28 and Friday, November 29 in observance of Thanksgiving. The rate for November-December sessions that meet on Thursdays or Fridays will be prorated.