NYRR x Runna

As the organizers of the iconic TCS New York City Marathon, NYRR is thrilled to partner with Runna, the # 1 rated training platform for running, to provide you with a personalized and flexible marathon training plan for November 3. Designed to elevate your marathon training experience, this plan combines NYRR's running expertise with Runna's cutting-edge training technology. Whatever your reason for running 26.2 miles through the five boroughs of New York City, NYRR x Runna will provide the personalized guidance and support you need to achieve your goals.

Why Train With NYRR x Runna?

Personalized and Adaptable Training Plan

Our training plans are tailored to your fitness level, goals, and schedule. With NYRR x Runna, you get a plan that adapts to your progress, ensuring you're always on the right track. The app allows you to easily adjust and move workouts around to fit your life.

Motivation, Accountability, and Community

Join a vibrant community of runners for ongoing motivation and support in a private Facebook group moderated by our NYRR coaches. Enjoy exclusive access to race-week special events and a post-race celebration, making your marathon journey even more memorable.  

Insider Tips About the Course and Race Experience

Benefit from your NYRR coaching team’s knowledge about the TCS New York City Marathon course, giving you the competitive edge and confidence to perform your best. Your NYRR coaches will help you make the most of your journey to the start line, from knowing what gear and nutrition work best for race day to picking up your race bib at the marathon expo and crossing the finish line in Central Park.  

Post-Race Recovery

Recovery is just as important as training. Our plan includes 4-week comprehensive post-race recovery strategies to help you bounce back and prepare for your next challenge.  

Syncs with Your Favorite Devices

Seamlessly integrate with your preferred devices, including calendars and certain treadmills, for a smooth, connected experience. Runna syncs seamlessly with Garmin, COROS, Fitbit, Suunto, and Apple Watch.  

Strength Training and Mobility

Enhance your running performance with dedicated strength training and mobility exercises, designed specifically for runners to improve your overall fitness and help reduce injury risk.  

& Much more…

Audio prompts so you can get coaching live as you run
Spotify playlist for every type of session

WHAT’S INCLUDED

Training plan through Runna platform
Expert coaching
Race-week prep and course strategy
Race-week special events
Race-week celebration
Recovery plan (4 weeks after the race)

Members Get More!

If you are not a member yet, consider becoming an NYRR member today. NYRR membership pays for itself; starting at $60 annually, it provides discounts to races, group training, and virtual training with NYRR x Runna, and other member-exclusive benefits. Your membership also helps support NYRR's mission as we build healthier lives and stronger communities through the transformative power of running. Learn more about membership.

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FAQs

1. What is the advantage of training with NYRR x Runna vs. static plans and other training plans?

With NYRR x Runna, you get a personalized marathon training plan that:

Provides tips about the ins and outs of the TCS New York City Marathon course and prepares you to have the best experience during race day and week

Helps with motivation and accountability

Connects you with a community of runners through a Facebook group that is moderated by NYRR coaches who have run the course multiple times

Gives you access to virtual events and in-person celebrations in New York City

Structures your week and lays out all workout for you

Automatically adjusts your mileage and types of runs to help you perform at your best

Incorporates recovery (deload) weeks and strength training

Helps you manage your recovery and nutrition

2. What is the difference between the
NYRR x Runna collaboration vs. Runna’s direct download from the app stores?

In addition to access to the Runna training platform, NYRR x Runna provides benefits including:

Training guidance and answers to your questions from NYRR coaches through online community and special events

Insider tips from NYRR coaches about the ins and outs of the TCS New York City Marathon course

Access to an NYRR x Runna Facebook community moderated by NYRR coaches

Virtual race-week preparation and course strategy

Race-week in-person events and celebration

3. What if I already have Runna Premium?

If you already have a Runna Premium subscription, don't worry! The time remaining on your Runna Premium plan will be added automatically to the end of your NYRR x Runna plan. This means you'll continue to enjoy premium features and benefits without any interruption. 

4. What if I have an issue with the app or my plan?

You can reach out to Runna customer service or coaches within the app through the Support tab. There is also a wealth of information in Runna’s FAQ.

For questions regarding your NYRR x Runna program purchase, please email training@nyrr.org. 

5. If I cancel my plan, can I get a refund?

NYRR has a no-refund policy therefore all sales are final and non-refundable.  

6. Does NYRR x Runna support walkers or complete beginners?

Yes! The NYRR x Runna program is set up to be completely personalized for you to help you achieve your running goals. If you're currently unable to run a 5K in under 60 minutes or without stopping, we encourage you to start your marathon training journey with Runna's New to Running or Returning to Running plan, both available within the Runna app as part of your purchase. Both plans will guide you through 6-8 weeks of walk/run sessions that allow you to build up your stamina and confidence. Once you've finished this plan, you'll be able to start training toward s your marathon, which will take 12 weeks+. If you’re unsure, email training@nyrr.org for guidance.    

7. I’m an experienced runner and have
done plenty of races. Is NYRR x Runna for me?

Yes! The NYRR x Runna plans are built by expert Olympic coaches meaning you are getting support from the best! Our plans are carefully curated and adapt around you ensuring you are getting the ultimate coaching experience and helping you to reach your next personal best.  

8. Is Runna only an app or can I access it on the web?

You can sign up to Runna and activate your account on the web but for the full experience, you need to download the app! The app is where you’ll access your training plan, integrate your plan with your wearables, and speak to the coaches.  

9. What countries is Runna available in and in what languages?

Runna is available worldwide and is present in 181 countries. At the moment, the app is only available in English.  

10. Can I sign up for Coaching Lab by Runcoach?

NYRR Coaching Lab by Runcoach is no longer an NYRR training product. For virtual training NYRR offers NYRR x Runna, a program you can access from anywhere in the world. If you live in the New York City area, you can also join NYRR Group Training for in-person training (limited spots available).  

NYRR x Runna 2025 United Airlines NYC Half - 20 week

This training plan is an 8-week build plus a 12-week United Airlines NYC Half training plan. Access to your training plan starts the day of purchase and ends on March 30, including a two-week recovery after the race. Available October 22. Member price: $95 | Non-Member price: $110

$110.00

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NYRR x Runna 2025 United Airlines NYC Half - 16 week

This training plan is a 4-week build plus a 12-week United Airlines NYC Half training plan. Access to your training plan starts the day of purchase and ends on March 30, which includes a two-week recovery after the race. Available November 25. Member price: $75 | Non-Member price: $87

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NYRR x Runna 2025 United Airlines NYC Half - 12 week

This training plan is a 12-week United Airlines NYC Half training plan. Access to your training plan starts the day of purchase and ends on March 30, which includes a two-week recovery after the race. Available December 23. Member price: $55 | Non-Member price: $65