NYRR Group Training
Geared toward local New York City runners of all levels, these workouts offer coaching, camaraderie, and the inspiration that comes from running with others. No matter where you are on your running journey, your training will be supported in a welcoming atmosphere by coaches who encourage you to pursue your goals and have fun.
New to running or returning to the sport after a long break? We have a Fundamentals group that is perfect for just getting started or easing back into it. Chasing that PR or just want to take your training to the next level? Our coaching team can meet you where you’re at and provide challenging workouts geared towards your racing and personal fitness goals. Plus, you’ll train with other runners at your level to help you stay motivated.
Each Group Training class is one hour long and held in a New York City park, unless otherwise noted. Keeping safety top of mind, workout pace groups will be kept small in number.
Group Training has been helping runners achieve their goals since 2016.
- 7,000 total athletes trained
- 70+ experienced coaches
- 7 locations throughout the city
Testimonials
“Thank you coaches for your guidance and calming my nerves leading to my first half."
Rosario B.
“The coaches are energetic and encouraging, focused on the individual, from the fastest to the slowest."
Drew S.
“I like to be able to train smart via targeted trainings each week, instead of running at the same pace on my own."
Giulia G.
“I couldn't have run my first TCS New York City Marathon in 2019 without the Weekend Long Run training. It supported me physically with my first long runs of 14, 16, 18, and 20 miles, and mentally with the assurance that YES, I CAN do this!”
Simone S.
“I felt I needed guidance to make progress. I was also looking forward to meeting other runners, so group training was a perfect fit...NYRR added the sense of community to my life."
Ekaterina S.
Registration Dates
| Session Dates | Registration Opens |
|---|---|
| Jan. 9 – Mar. 15 (10 weeks) |
Closed |
| Mar. 26 – May 17 (8 weeks) |
In Session |
| May 28 – Jun. 28 (5 weeks) |
Registration Open |
| Jul. 9 – Aug. 31 (8 weeks) |
Jun. 18 |
| Sep. 10 – Nov. 1 (8 weeks) |
Aug. 19 |
| Nov. 12. – Dec. 20 (6 weeks) |
Oct. 22 |
Weekly Schedule
Weekly Schedule
Sessions are offered at 6:30 a.m., 9:30 a.m., or 6:30 p.m. Scroll Horizontally on Mobile to see all available sessions.
| Location | Morning 6:30 a.m. |
Morning 9:30 a.m. |
Evening 6:30 p.m. |
|---|---|---|---|
| Columbus Circle AM: USS Maine National Monument PM: Grassy Knoll Behind Bike Rental at the USS Maine National Monument |
TUES THURS |
WED FRI |
TUES THURS |
| Fundamentals Grassy Knoll Behind Bike Rental at the USS Maine National Monument |
TUES THURS |
||
| Engineers' Gate 5th Ave and E. 90th Street |
TUES | ||
| Prospect Park Brooklyn Public Library Steps |
TUES THURS |
TUES THURS |
|
| Astoria Park South Bleachers by the Track |
TUES | TUES | |
| Fort Tryon Park Anne Loftus Playground |
TUES |
Seasonal Weekly Schedule
NOTE: These sessions are only offered May – September.Sessions are offered at 6:30 a.m., 9:30 a.m., or 6:15 p.m. Scroll Horizontally on Mobile to see all available sessions.
| Location | Morning 6:30 a.m. |
Morning 9:30 a.m. |
Evening 6:15 p.m. |
|---|---|---|---|
| East River Track John V. Lindsay East River Park |
WED | ||
| Engineers’ Gate Extended Tempo 5th Ave and E. 90th Street |
THURS |
Weekend Long Run Schedule
NOTE: These sessions are only offered before the United Airlines NYC half, RBC Brooklyn Half, and TCS New York City Marathon.Sessions are offered Saturday mornings at 7:00 a.m. (JUL - NOV) and at 8:00 a.m. (JAN - MAY). Scroll Horizontally on Mobile to see all available sessions.
| Location | Morning | 7:00 a.m. | 8:00 a.m. |
|---|---|---|---|
| Weekend Long Run NYC |
SAT | JUL - NOV |
JAN - MAY |
If you miss a class, you can make it up at any of the weekday offerings during the session. Please email training@nyrr.org if you have any questions.
Meeting Locations
Columbus Circle
Morning runners, meeting at Columbus Circle entrance, near the USS Maine National Monument.
Evening runners, please meet on the grassy knoll, southeast of the USS Maine Monument, behind the bike rental.
- For runners who wish to check a bag, meet at the NYRR RUNCENTER at least 15 minutes prior to the start of the workout. Please use the main entrance and use the lockers to check your belongings. If you do not need to check a bag, you can go directly to Columbus Circle.
Engineers' Gate
Meet your coaches as you enter the park at 5th Ave and E. 90th Street.
John V. Lindsay East River Park Track
Meet your coaches by the bleachers next to the track.
Astoria Park
Meet your coaches as you enter the park at the South bleachers by the track.
Prospect Park
Meet your coaches at the Brooklyn Public Library steps, right outside of Prospect Park between Flatbush Ave and Eastern Parkway.
Fort Tryon Park
Meet your coaches at Anne Loftus Playground in Fort Tryon Park in Upper Manhattan.
Weekend Long Run
You will be emailed of each location before the long run that week.
Frequently Asked Questions
I'm new to running. Which workout should I sign up for?
If you are new to the sport, check out our Fundamentals class. This is our introductory program to those new to running or back after a long time off. The Fundamentals class is a run/walk for those who run a 13- to 20-minute mile. Also, check out these Training Terms to learn some running-related lingo.
Will these workouts help me train for the TCS New York City Marathon or another upcoming major race?
Yes! Our workouts are designed by coaches who have completed the marathon, so they know what you should be working on in your training to be prepared for race day. The workouts are different each week, so you can focus on a different aspect of your marathon training.
I'm an experienced runner but took some time off and am just getting back into it. Which workout do you recommend?
This depends on how much time you have taken off. If it was only a few weeks or a month, you can jump back into our regular Group Training program. If you took multiple months or even a year off, we recommend joining the Fundamentals group to start easy. Remember, start training where you are now, not where you were before.
If I sign up for an evening class but can't make it, can I attend a morning class?
Yes! Please email us at Training@nyrr.org to let us know where you will be making up your class so we are aware you are joining a different class.
Are classes canceled due to bad weather?
We try our best to hold all workouts, even in rain and snow. If the weather is deemed unsafe to run, we will cancel the workout with as much advanced warning as possible. If we cancel a workout, you can make up that missed workout on another day or at a different location during the session.
Is there an age limit for participating in Group Training?
Yes, Group Training is only for runners 18 years or older.
Are multiple coaches present during each training session?
Yes, depending on the location you join, you may have multiple coaches in your group. Feel free to talk to each coach for their coaching advice.
Do you offer drop-in classes if I can't sign up for a full session?
All runners must sign up for an entire Group Training session. We want you to get to know your coaches so you can train to your fullest potential. We also know that it takes time to grow as an athlete and that doesn't happen after just one workout.
