NYRR Run for the Future

 
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Run for the Future logo NYRR Run for the Future is a free program that introduces high school young women* to the sport of running. Participants run their first 5K together and create connections that last beyond the program. They can also be part of a strong alumnae network while they continue their running journeys.

The holistic approach provides young women with the tools and support needed to meet their self-care and physical activity goals, building their confidence and motivation to stay active for life.

Applications for the next summer class are open from February 3, 2025, to April 18, 2025.

Fill out this form if you would like to be notified when applications go live.

 

Program Features

 
  • Six-week structured curriculum introducing participants to running, with lessons in running techniques and goal setting
  • Educational workshops and fitness sessions that explore the connection between physical activity and self-care, covering topics like nutrition, mental health, self-awareness, and body image
  • Interactive sessions led by NYRR staff and women leaders, providing a safe and engaging learning environment
  • New Balance running gear, sneakers, a MetroCard for in-person practices, healthy snacks, and a fitness kit to support training
  • Wellness kit to continue supporting their self-care journey as new runners
  • Opportunities to connect with a strong alumnae network and a diverse community of women
  • NYRR strives to host inclusive, sustainable, and accessible events that enable all individuals to engage. Accepted participants will have the opportunity to request reasonable accessibility accommodations to participate in this program. Please email accessibility@nyrr.org.

Eligibility and Requirements

 

Applicants typically do not self-identify as runners or have little to no experience in running or sports. Young women are encouraged to apply if they meet the following criteria:

  • Rising 10th through 12th grade students
  • Reside in New York City
  • Attend a public, publicly funded, charter, or parochial high school in NYC, or are working toward a New York State High School Equivalency Diploma
  • Under 20 years of age

To be considered for NYRR Run for the Future, applicants must complete an online application and request a letter of recommendation from a non-family adult (e.g., a teacher, counselor, or employer).

Once accepted, participants are required to maintain an 80% attendance rate for practice sessions and complete a 5K (3.1-mile) race at the end of the program.

The next summer training season will run from June 30 to August 9, 2025, with practices three times a week. Practices will be held at the NYRR RUNCENTER featuring the New Balance Run Hub in Manhattan and in Central Park. Participants can choose from one of two meeting times:

  • Team One: Mondays, Wednesdays, and Thursdays, 8:00 a.m. to 10:00 a.m.
  • Team Two: Mondays, Wednesdays, and Thursdays, 9:00 a.m. to 11:00 a.m.

NYRR Run for the Future Alumnae

 
The NYRR Run for the Future alumnae program connects past participants through informational and physical activity offerings, establishing camaraderie and a sense of belonging within the NYRR community. The program provides networking forums that focus on running and physical activity, health and wellness, careers, and much more.

 

Participants who have completed the program are encouraged to join the NYRR Run for the Future Alumnae Facebook group and follow the NYRR Run for the Future Instagram account.

Contact Us

 

Contact us at runforthefuture@nyrr.org if you have any questions and fill out this form if you would like to be added to our outreach list to apply for an upcoming season.

*We use the words “young women” broadly to include cisgender, transgender, nonbinary, gender non-conforming, those currently exploring their gender identity, and anyone who identifies as a young woman.