Training
Whether you run strictly for health and fitness or want to set a personal best, NYRR can help you plan your schedule, avoid injuries, and meet your short-term and long-term goals. Take advantage of all the training resources we have to offer.
Programs and Information
Racing the Half-Marathon
NYRR presents half-marathons in all corners of the city. Before you toe the line, check out Bob Glover's half-marathon strategy. [More]Racing the 10K
The 10K is one of the most popular race distances, the perfect blend of speed and endurance. Check out Bob Glover's 10K race strategy. [More]Racing the Marathon
In the minds of most runners, nothing stands as a greater challenge than the 26.2 miles of the marathon. Bob Glover's strategy guide will put you on the start line with the right tools. [More]ING New York City Marathon Training
We have all you need to get ready for the ING New York City Marathon on our Marathon Training page. Includes the ING New York City Marathon Official Marathon Training Program, plus tons of tips, advice, and frequently asked training questions. [More]Running in Central Park
We describe some favorite routes, along with distances, in New York's favorite place to run.[Details]
Stay Safe in the Heat
As outdoor temperatures soar, so does the risk of heat-related problems for runners. Keep your running safe by following the advice of NYRR and ING New York City Marathon medical director Lewis G. Maharam, MD, FACSM [Tips]
