Eat, Drink, and Energize
| Date: | May 6, 20099 |
| Time: | 6:30 to 8:00 p.m. |
| Location: | Robert Wagner Middle School 220 East 76th Street (between Second Avenue and Third Avenue.) |
Eating and drinking right are the keys to staying healthy, having great workouts, and recovering well. Runners need to learn how much of each food group to consume, which vitamins and minerals are necessary, and how to make the right choices when eating out. While there is no substitute for the individual advice you can get from an appointment with a sports nutritionist, there are simple steps that all runners can take to stay healthy and well-fueled on the run. The event will include a discussion of eating to boost the immune system, in light of the recent swine flu scare.
Join us at this Learning Series event, led by:
Lewis Maharam, MD, FACSM; sports-medicine specialist; NYRR and ING New York City Marathon medical director; “Ask Running Doc” columnist, runnersworld.com
Felicia D. Stoler, DCN, MS, RD, FACSM; star of TLC’s “Honey We're Killing the Kids;” coordinator, NYRR and ING New York City Marathon sports nutrition team
Heidi Skolnik, MS, CDN, FACSM; team nutritionist, NY Giants and the School of American Ballet; member, NYRR sports nutrition team
Andrea Chernus, MS, RD; nutritionist and certified diabetic educator; member, NYRR and ING New York City Marathon sports nutrition team
General Policies
NYRR members free
Non-members $5.00
No pre-registration required
All events are from 6:30 to 8:00 p.m.
For information please contact us by e-mail at membership@nyrr.org or by phone at 212.860.4455
Assistance for attendees with disabilities is available upon reasonable prior notice to NYRR by e-mailing membership@nyrr.org.
