The Runner’s Hip, Knee, Leg, Ankle, and Foot
| Date: | March 4, 2009 |
| Time: | 6:30 to 8:00 p.m. |
| Location: | Robert Wagner Middle School 220 East 76th Street (between Second Avenue and Third Avenue.) |
Everyone has inherent biomechanical flaws that can be magnified by running and cause injuries. Recognizing these flaws is your first step toward injury-free running. You can then learn proactive measures that will help you run without pain.
Join us at this Learning Series event, led by:
Lewis Maharam, MD, FACSM; sports-medicine specialist; NYRR and ING New York City Marathon medical director; “Ask Running Doc” columnist, runnersworld.com
Ron Grelsamer, MD; orthopedic surgeon, Mt. Sinai Hospital
John McNerney, DPM; team podiatrist, NY Giants and NJ Nets; podiatry coordinator, NYRR and ING New York City Marathon
Jeffery Vargese, PT; physical therapy director, SportsCare Institute NYC; physical therapy coordinator, NYRR and ING New York City Marathon
General Policies
NYRR members free
Non-members $5.00
No pre-registration required
All events are from 6:30 to 8:00 p.m.
For information please contact us by e-mail at membership@nyrr.org or by phone at 212.860.4455
Assistance for attendees with disabilities is available upon reasonable prior notice to NYRR by e-mailing membership@nyrr.org.
NYRR Learning Series
Transitioning from Indoor to Outdoor Running / February 11
The Runner's Hip, Knee, Leg, Ankle, and Foot / March 4
Eat, Drink, and Energize / May 6,
Running and Back Pain / June 17
HSS Presents: Runners’ Health and Marathon Training / June 23
Insider's Guide to Running the ING New York City Marathon / August 12
Last-Minute Marathon Medical Tips / September 16
HSS Presents: In the Home Stretch - Optimizing Your Last Month Before the Marathon / October 6
