Transitioning from Indoor to Outdoor Running
| Date: | February 11, 2009 |
| Time: | 6:30 to 8:00 p.m. |
| Location: | Robert Wagner Middle School 220 East 76th Street (between Second Avenue and Third Avenue.) |
Every year at “transition time,” when runners switch from indoor to outdoor training, the number of injuries increases. Running outside and running on a treadmill are not exactly the same, and the shift from one to the other can lead to injury. Explore the causes, prevention, and treatment of these injuries.
Join us at this Learning Series event, led by:
Lewis Maharam, MD, FACSM; sports-medicine specialist; NYRR and ING New York City Marathon medical director; “Ask Running Doc” columnist, runnersworld.com
Neal Pire, MA, MS; personal trainer specializing in runners; former president, New York chapter, American College of Sports Medicine
Jeffery Vargese, PT; physical therapy director, SportsCare Institute NYC; physical therapy coordinator, NYRR and ING New York City Marathon
General Policies
NYRR members free
Non-members $5.00
No pre-registration required
All events are from 6:30 to 8:00 p.m.
For information please contact us by e-mail at membership@nyrr.org or by phone at 212.860.4455
Assistance for attendees with disabilities is available upon reasonable prior notice to NYRR by e-mailing membership@nyrr.org.
