NYRR BRiX Bike-Run
What is BRiX Bike-Run?
BRiX Bike/Run is an outdoor class that combines cycling and running with the goal of introducing multisport training techniques to runners seeking to achieve greater fitness. Each class includes instruction on multisport training, the principles of crosstraining, and their application to duathlon and triathlon competition.
BRiX workouts focus on base building and threshold training, timed duathlon simulations, cycling/running instruction, and bike-to-run transition techniques. Benefits include greater mental preparation, stamina, endurance, and building more confidence in finding a greater potential for multisport activity that can complement running and provide a competitive edge in both individual and multisport competition.
Now celebrating it’s fifth anniversary, BRiX training has proven to be a catalyst for participants to learn more about and participate in duathlon and triathlon events, where they have gone on to win awards in their various age-group categories.
Program
Director
Scott Cohen
Scott Cohen is a certified fitness trainer, a multisport coach, an Ironman triathlete, and an experienced marathon and ultra runner. Each class is led by three instructors under the direction of Scott.
BRiX Coach
Carrie Barratt
Carrie Barratt has competed in many triathlons and biathlons, with podium finishes in many races. Last season, she took first place in her age-group at the Philadelphia Insurance Triathlon and at the New York City Triathlon, and second at the Chicago Triathlon. She is an ambassador for Cadence Cycling and this is her third season as a BriX coach for NYRR.
BRiX Coach
Jaime Windrow
Jaime Windrow is a level 1 USAT triathlon coach and nutritionist who loves to share her passion for sports, fitness and health. While Jaime’s first love is dancing, having been a Radio City Rockette for the past 11 years, she has been very active in the community as an accomplished triathlete with podium finishes in her age group. Last year Jaime placed 1st in her age group at NYC Triathlon and LI Gold Coast, 4th place at Westchester Triathlon and 6th place at Timberman 70.3. With her disciplined, yet positive approach, Jaime has helped many clients and athletes make lasting improvements to their health and vitality as well as their physical fitness and race performance. Jaime received her B.S. in Nutrition from Hunter College, completed her dietetic internship to become a registered dietitian (RD) at Mount Sinai Hospital, and is currently finishing her M.S. degree in Clinical Nutrition at New York University. She is also a certified pilates teacher and personal trainer.
Printable Class Application
